We offer intense BootCamps and Classes throughout the day.

We have an insane classroom filled with rowers, ski ergs, equalizers, kettle bells, plates, ab mats, plyo boxes and much more.  We also offer straight cardio classes are designed to shred fat off your body. They are the COMPLETE compliment to strength training with Doc and a chance to DITCH the boring treadmill and bike. Our BootCamps provide an opportunity for people to push themselves to do things that they never thought they were capable of!!! All of our classes burn between 500 and 1400 calories per hour!