You will purchase the program of your choice and then we will contact you within 24 hours for your over the phone consultation where we find out what your goals are.

 you will receive. 

Detailed weight training programs and cardio.
Weekly Check-inā€™s Calls and unlimited email and text messages.
You will send in progress pictures weekly and be required to answer questions daily in an email journal. 
If you live local you are also able to have one in person session weekly!